Saturday, July 26, 2014

Baked tofu

  • 1 pound firm tofu
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon soy sauce or tamari
  • 1 tablespoon rice wine or sherry
  • 1 tablespoon rice vinegar or cider vinegar
  • 1 garlic clove, peeled and finely chopped
  • 2 teaspoons peeled minced fresh ginger
  • 2 tablespoons water
  • 1 teaspoon Sriracha or Asian chili paste
  • optional: 1 teaspoon sea salt or kosher salt
  • 1 tablespoon corn starch
1. Drain the tofu, wrap it in a paper towel, then place it on a plate. Put another plate on top of the tofu and place a heavy can of beans or tomatoes on top of it. Let stand 30 minutes.
2. Unwrap the tofu, wipe it dry, and cut it into 1-inch (3cm) cubes.
3. In a large, zip-top freezer bag, mix the sesame oil, soy sauce, rice wine, rice vinegar, garlic, ginger, water, Sriracha, and salt, if using. (See Note at end of recipe.) Add the tofu and toss the cubes in the marinade. Lay the bag on a plate and refrigerate for a minimum of 2 hours, or up to 8 hours, turning the bag a few times while marinating.
(You can marinate the tofu in a glass, ceramic, or stainless steel bowl instead, covering it for storage.)
4. Preheat the oven to 350ºF (180ºC.)
5. Line a baking sheet with parchment paper. Drain the tofu (the marinade can be reserved, refrigerated, and used for a dipping sauce or dressing for another dish), then put the tofu cubes in a large bowl. Using a mesh sieve or strainer, sift the corn starch over the tofu pieces, working in batches as you sprinkle them with the corn starch.
6. Transfer the tofu cubes to the prepared baking sheet and bake, turning the cubes several times during baking, until they are crisp and browned, about 45 minutes.

Serving and storage: The tofu can be served warm or at room temperature. Leftover tofu can be stored in the refrigerator for three to four days.
from this blog

Wednesday, July 23, 2014

Yoga Journal Granola

3 c rolled oats
1/2 c sesame seeds
1/2 c raw walnuts, coarsely chopped
1 tsp salt
1/4 tsp cinnamon
1/2 tsp cardamom
-mix dry ingredients together
1 tsp vanilla extract
1/2 c maple syrup
1/2 c coconut oil, melted
-mix wet ingredients together and stir into dry
-bake at 325F on a rimmed, lined baking sheet
-bake 15 min, then stir in
3/4 unsweetened coconut flakes
1/2 c raw hazelnuts, coarsely chopped
-bake another ~18min and remove from oven
-stir in
1/4 c cacao nibs

From Yoga Journal Feb 2014 p.24



Friday, July 4, 2014

Coconut cornmeal muffins



    • 1 1/4 cup stone ground cornmeal
    • 3/4 cup all-purpose flour or gluten-free flour blend
    • 2 teaspoons baking powder
    • 1/2 teaspoon baking soda
    • 1/2 teaspoon kosher salt
    • 2 large eggs
    • 3/4 cup (one 6-ounce cup) 2% or nonfat plain Greek yogurt
    • 1/2 cup milk (I usually use nonfat; 2% or whole will work well, too)
    • 1/4 cup honey (see note)
    • 1/4 cup melted coconut oil or butter
    Mix together wet

    Mix together dry

    Combine the two - pour into muffin tins - bake at 400' for 12 min

    from http://fountainavenuekitchen.com/northern-style-corn-muffins-gluten-free-option/