Tuesday, August 14, 2012

Chocolate brownie clif bars

A chewy rich protein bar

Mix together dry:


  • 2c quick oats
  • 2 1/2c of puffed quinoa cereal
  • 4 T ground flaxseed
  • 4 T cocoa
  • 1 scoop of protein powder

Process, then warm over low heat in saucepan:


  • 8 dates
  • 1/2c honey
  • 4 T coconut butter

Mix wet into dry

Pat in pan and refrigerate

Cut into 18 bars


from this blog

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